5 Tips For Surviving HSC Stress And Thriving In Your Exams

5 Tips For Surviving HSC Stress And Thriving In Your Exams

The whole duration up until HSC exams are over can be a stressful time for students. The fact that the ATAR is dependent on marks gained through out the whole year spans out feelings of anxiety and stress as it seems like you can't catch a break! If you let the pressure take over you, this can lead to high levels of stress, negative emotions, bad eating habits and increased occurrences of break downs and fights with your family or friends.

Managing your stress is important and it can be accomplished following these 5 simple tips.

7 Natural Ways To Ease Your Anxiety

7 Natural Ways To Ease Your Anxiety

Anxiety is a condition that can rob us of the present moment and effectively rob us of our happiness in life. Anxiety can play tricks on our minds and make us feel like we’re paralyzed or in immense danger, when in reality we aren’t. 

Today, I will share with you 6 ways you can reduce your anxiety. 

 

The Best Break Up You Will Ever Have..

The Best Break Up You Will Ever Have..

Last week, I spoke about the 4 ways we could be sabotaging ourselves. Now i'd like to share with you exactly what is behind that chit chatter that goes on in our minds- The Ego. 

4 Ways You Could Be Sabotaging Yourself

4 Ways You Could Be Sabotaging Yourself

Sometimes, that little thing in our heads called the brain can be our worst enemy and we don't even know it. As humans we adapt very quickly, and when we get used to things we are less likely to all of a sudden look at something from a different perspective in order for change to take place.

So here are 4 ways you could be sabotaging yourself. 

Being grateful is the gateway to lasting happiness…

Being grateful is the gateway to lasting happiness…

You might think you’re a grateful person, but keep in mind there is a big difference between thinking you are grateful and actually practising gratitude everyday. Just like there is a difference between knowing something and actually doing it! In today’s modern society it is becoming harder and harder for us to have a deep sense of gratitude because let’s face it, most things are handed to us on a silver platter and we just get used to it.

Difficulty Making a Lasting Change?

Difficulty Making a Lasting Change?

Over my life and career, I've seen it time and time again where people set out to make a change in their life, whether it be wanting to improve their diet, trying to get more sleep, wanting to choose healthier relationships or deciding to go to the gym.

There is a big difference between wanting to make a change and actionably making a change. They say what you say about  yourself is a reflection of what you want to be and what you actually do is a reflection of who you are. 

5 Ways You Can Live Mindfully

5 Ways You Can Live Mindfully

Adopting mindfulness is like bringing it back to the basics- simple to understand and practice yet so powerful at the same time.  It is also very liberating to know that you don’t need to sit with a negative emotion all day long or this situation is not the end of the world and that I can do something about this to turn it around.

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